4% = 44 cal from pufa
44 div by 9 (for a fat) is about 5
So I am under 4% PUFA here!
My "normal" requirement for calories
Is about 1400 - for lightly active days....
On up to 2000 for heavy workout days!
And calories don't count *per se* in LoCarb....
Until they do!
I still wear my size medium scrubs....
AND/BUT I still am working through
My recent 5 pound of fat — gain!
So back to the place where we start — again!
I've seen this place a time or two.
This is a common "jumping off point."
Lots of people probably don't like it here.
Hey.... at least it's 5 pounds... not more!
Seems like alot is required...
That "total commitment" people talk about..
You mean I have to get serious, and actually try?
4 poached eggs and some shredded cheese
After practicing eating s-l-o-w-y and chewing every bite...
Plus eating at the table.... I couldn't eat half of my meal!
And just a hint - no Picante Sauce before CrossFit...
Makes for no good!
Happy Friday the 13th!