doctor, my eye

Miss B comes for Sunday breakfast on the veranda.

Hamburger with spinach, tomato and onion

With eggs and cheese.

Coffee with s/f caramel and cream.

Chipotle hot sauce and Toronto Seasoning.

Canadian Tex-Mex!

Miss B is a neighbor who has always supported me in my weight loss journey!

These Pegasus Art Works show up all around Dallas.

It's kind of a symbol of the city of Dallas,

and a downtown landmark.

Goes back to the Mobil Oil icon/ logo back in the day.

It's conversation worthy when you see one -

They have a pretty good rep in town.

The local grocery store has Dallas Cowboy (and Cowgirl) stuff!

 

Get your snakes and bikes here!

 

Seeing more Dreamfield's LoCarb Pasta on the grocer's shelf.

Oh, and uh, Moon Pies.

How funny is that - someone thought I was a Doctor today!

Must have been the little black bag.

Little do they know it's filled with Jelly Donuts!

"HaHa - I kid, I kid!"

(*using the "Triumph the Insult Comic Dog" voice here*)

...........................................................

RockStar (blue) NoCarb with whey protein.

I mix isolated and concentrated whey - there is a difference.

Concentrated Whey tends to fill you up - lasts about 3 or 4 hours.

Isolated Whey is often designer  -and more expensive- and is absorbed faster.

So they say! At any rate, the mix works for my hunger control.

Salad, with the best Avocado I've ever had. Craving Avocados these days!

Hamb egg scramble (above) for breakfast. Mine with no cheese.

I put some coconut oil right in my coffee with cream. 

I've been eating too many nuts again. I have a one snack pack limit.

And I don't want to go.... well you know.... nuts.

................................................................

I haven't plotted against myself for.... let's see.... about a week now. (Wow!)
Someone said I look happier. And I am! It just snuck up on me somehow.
Hope your weekend wrap-up is loving and kind with happy thoughts!
And a gentle, peaceful outlook for the week ahead!