There's a lot of questions about what you can have
on a "LowCarb" regime.
Well, you "can have" anything you want, really.
Some things just work better for weight-loss than others.
Sure, there are meats of all kinds.
Beef, chicken, fish, pork, turkey, etc.
This we know.
Salads of all kinds.
Cheese, eggs, etc.
Some Most veggies -
Just not the super-starchy ones :(
But there are so many more things to eat and still be LowCarb.
It really is just common sense on a plate.
Yes, you there, with your hand raised.
Fruits? Berries? Nuts?
Yes and yes!
It might be easier to list the few things that aren't
LowCarb, than to list all that is!
Well, not LowCarb*per se!
Oatmeal on peanut butter. Yep, a little snack.
coffee, w/ sugar free hot chocolate
Angus patty grilled
salad w/1,000 island dressing.
snack pack of pistachio nuts
No work today, no work-out
Stretching every day...even "off" days