19 July 2011

there will be protein shakes


If you have a protein shake - 
And I have a protein shake - 
And I have a straw....
I drink your milkshake!
Protein shake.


Can i haz cheezeburger now? Just axing!


I've been having a couple of these a day.
One with coffee and hazelnut.
One with cherry and banana.
One with pineapple and coconut.


I use one scoop of protein -
About 25 grams of protein.
And all the flavors are SF.
Of course.


Sometimes, I mix it with coconut milk.
Sometimes with almond milk.
The coconut oil kinda turns solid
when ya add the ice. Like a LC treat.


Too dang hot here to cook.


Walked an hour on the treadmill
Watching tv really helps pass the time!
45 minutes and a little session of 15 minutes.
I talked to the new neighbor and made sure
I wasn't making too much noise on the treadmill..
So no excuses not to walk!


Keeping myself kinda low-key and LC!
Hope your day is great!

13 comments:

  1. Hi Anne, You are so nice to check with your neighborhood for noise :-)

    I'm with you when it's hot-- I don't like to cook and heat up the kitchen anymore than it already is.

    Loved your video :-)

    xo jj

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  2. thats us.
    a least one shake a day in this heat.
    needed or not :)

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  3. Mmmmmm - And the shakes are delicious as well!

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  4. Yep, too darned hot do anything. Stay cool and low key ;-)

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  5. Now I want a protein shake! Were you the one who posted the video of lady who has 9 protein shakes and two small meals per day to lose weight? I loved how she described metabolism. It gave me a kick in the pants to not change my 4 small meals per day into 3 normal meals. I was considering that ... but not any longer!

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  6. ~Oct - yes!
    The bloggers name is The Impatient Dieter.
    She is very popular on some of the LoCarb Forums.
    And YouTube!

    She had 7 liquid meals...and 2 solid meals a day.
    She dropped a ton of weight.
    And she is a woman on fire!

    I've learned alot (alot!) from her website -
    http://www.easywayshow.com/
    Stuff about target heart rates, creating a good work-out space,
    compression garments - and she listens to Tool!

    Awesome stuff! I'm loving it!

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  7. Protein shake are GOOD. I need to be having at least one a day. I've slipped lately so thanks for the reminder. I'm slipped on a lot of things lately but there is a lot going on.

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  8. If I haz bacon and cheez and you has hamburger we can haz bacon cheezeburgerz!

    OK, why didn't I think about adding the flavorings to my protein shakes? Why? Thanks for mentioning this. Going to see what flavors I havee in the pantry. Going to be an interesting shake this morning. ;-)

    It is hot and I also don't feel like cooking. I do for the family at night though. And so I eat. :)

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  9. uh oh. Too dang hot to cook. you're right! So why do I have baked chicken planned for tonight. Geeeze. You think my greedy family would take protein shakes instead? ugh.

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  10. Well, I did cook some chicken overnight -
    in Da Crock Pot...
    Put it in the fridge - ready for a good little lunch!

    Cut-up cold chicken goes great on a big, hearty,
    crispy, cool, green leafy salad!

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  11. I want a treadmill. I want a protien shake. I need to workout a bit more. Thanks for stopping by Anne. Hope all is well. Take care and God Bless!!

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  12. Shake, shake, shake...shake your protein!

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  13. It not the treadmil thats noisy, but the volume I turn the TV up to so I can hear it!!!! You are a kind neighbor :)

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