Hebrew National Hot Dogs - 3 carbs for the jumbo... with
Grilled onions and sugar free relish!
Very good stuff.
New pickles v old pickles -
1 carb vs. 8 carbs?
Really? Yes, really.
I am usually such the optimist.
But my trainer asked me to track my food
on FitDay. Which I did.
It's not exactly geared for LoCarb.
Kind of knocked me sideways -
thinking about how much fat I eat...
How few carbs... and how comfortable I am with that.
And how it works for me.
I can't imagine changing it - after 2 years.
Still, I was shocked to see it all there - quantified
in a pretty little pie chart - made just for me!
This week, I have enjoyed a few days of "meat fasts."
There's a brisket in the Crock Pot.
A pork shoulder ready to cook tonight.
And a bbq to attend this afternoon!
So I did my numbers. I only do them 4 times a year or so.
I did a tape test - neck, abdomen, and hips.
It came up with almost 38% Body Fat! (link)
Still now - today!
Although the bmi shows 26.
Either way, there's room for loss.
So just for fun, I inputed the numbers from before...
From 2 years ago... 58% body fat
[And that isn't my top number -
it's just the weight from when I started weighing.]
That's a good loss - and I'm happy with that.
Still room for improvement.
So there ya go.