A couple of CrossFit shirts
Installed a tv/dvd combo above the treadmill
for better watching - Scrubs is the current fave
A happy meal
A ton of flags - for the holiday weekend
Got a new jump rope - so many options!
I actually tried to make one from a rope (go figure)
But it took way too much shoulder work to
move the rope - it was too light.
In CrossFit, Jumping rope is the warm-up
to an interval work-out! The whole class is an hour long.
Did my 75 reps today!!
Did a little stretching on the work-out ball.
The key to doing lunges - is to do more lunges!
Took some rope - tied it to a weight,
Sat on the floor and did lifts....
Protein mix today,
Brisket x 2 with half an avocado
and sf bbq sauce.....
Water and about 3 showers today!
Hope your day is wonderful!