day off

A couple of CrossFit shirts

Installed a tv/dvd combo above the treadmill

for better watching - Scrubs is the current fave

A happy meal

A ton of flags - for the holiday weekend

Got a new jump rope - so many options!

I actually tried to make one from a rope (go figure)

But it took way too much shoulder work to 

move the rope - it was too light.

In CrossFit, Jumping rope is the warm-up

to an interval work-out! The whole class is an hour long.

Did my 75 reps today!!

Did a little stretching on the work-out ball.

The key to doing lunges - is to do more lunges!

Took some rope - tied it to a weight, 

Sat on the floor and did lifts....

MacGyver lifts!

Protein mix today,

Brisket x 2 with half an avocado

and sf bbq sauce.....

Water and about 3 showers today!

Hope your day is wonderful!