20 July 2011

cleaning day

Did some cleaning today...
Had plenty of energy to spare -

The mostly protein drinks -
and one small meal regime - 
is working out fine.

Among today's great combos were:
Chocolate covered cherry.
PB and chocolate.
Pumpkin Pie flav w/coconut flakes and PB2.

Construction workers must eat alot of sunflower seeds.
These are always nearby!

All in all - a quiet night - 
Cross Fit was tuff tonight -
Sometimes it's all I can do to not walk out!
But I stay because I know it will get better.

I had some kind of rash on the small of my back -
It felt like little sharp pokes.
I took one for the team tonight!

25 days over 100 -
18 of them in a row.
7 more scheduled!
Ah- Life in Texas!

Hope your day is great!


  1. Do do a dollop, do do a dollop of daisy

  2. Hi Anne, Holy smokes, that's HOT. Hope Mother Nature brings you some relief.

    You sure have some gorgeous photos today. Hang in their with the training. I give you big kudos for the hard work.

    I'm off to Ohio to help my folks prepare to move. I'll be back next week. Until then, be well and keep smiling.

    xo jj

  3. Today is a much better day!
    Hope y'alls is too!

  4. As much as I like summer weather I would imagine that many days in a row of 100 degree temps would be wearing. Of course, around here we aren't completely air-conditioned like places where it's warmer :-)

  5. It has definitely been hot. But it makes me look forward to fall.

    Beautiful photos today. Love them. You could frame those!

  6. Man that's hot! I think I would melt.
    Why are you doing protein drinks and only 1 meal? I thought your weight was quite good now.

  7. Lovely pictures!

    It is really, really, really, hot and humid here too...tomorrow is supposed to be record breaking.

  8. Now that you cleaning is done, wanna stop by?

  9. Ooh hotsy totsy!!! We have been lucky here, not too hot


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