I once told a patient that a person can be "fit"
(or at least "more fit")
at almost any age, weight, level of mobility -
She said "Prove it - show me!"
I am not your typical 20 year old
built-like-a-trainer fitness guru.
Clearly I have a ways to go.
But that's exactly the point -
A person doesn't need to be "fit" to start.
That's how we get to be more fit!
And it can be fun!
Balance on a work out ball is not so easy!
I sometimes use this as a chair for when I work online.
These Swiss balls are very popular in Pediatric Nursing...
Now you can get them almost anywhere!
Laying back. Stretching!
Trying a push up or two -
Just holding the position is not easy!
Be smart - It's like 100 in the shade!
Drink water and go easy!
A good stretch. Pull one leg up.
Feel the stretch in the other leg - the crossed leg!
Some easy things that don't take alot of time -
Time flies when you are having fun!
Hope your day is great!