Step-Up boxes that are pretty high up
CrossFit yesterday -This is the whole "gym."
No machines... no mirrors...
Not huge by most standards.
But it feels like a second home to me!
Weighted Lunges (10#)
Push Ups (bar)
Kettle Bell Deadlifts
KB Bent-Over Rows
Weighted Sit Ups (10 #)
And the usual jump ropes, bridges,
hollow holds, and marches - for warm-ups.
I'm not really getting "better" in the ways I expected.
Because every time I reach a new level,
they move up the weight - or reps.
So it's never "easy" - or at least on
an easy plateau for long.
I use the smaller 4 kg kettle bells -
But that's still a fair amount for me.
I started with one pound dumb-bells at home!
For the deadlift, I use a big huge red one -
Yay! My shoulder is 99.9% better.
The only time it hurts is when I am driving,
and put my elbow on the seat divider.
The sidewalk sign out front - this powerhouse
of a lady is 70 years old! She's the one in my class
who literally runs circles around me.
The ever-popular Almond Milk!
I never noticed it in stores...
now it seems to be everywhere!
Dang - things have alot of fat in them!
I still go with the lower carbs.
Yuk to thin, watered down junk!
And yuk to fake fats!
LoCarb has spoiled me!
My Billy Idol snarl....
Needs some work!
Hope your day is great!