buffalo, gals

Have some buffalo, gals! And guys.... of course!

It's a red meat that is lower in fat than beef.

Well, that "fact" varies greatly - from brand to brand.

The web site said 9 grams of fat per serving -

The box said 19 grams of fat per serving... 

I called the company - because I am a nerd

curious.  They said the correct answer is 19!

For the ground bison. Not the steak-like cuts.

Those are more like 3 - 5 grams of fat per serving!

19 grams of fat - a little more like lean beef.

I cooked it, and refrigerated it -

skimmed off the excess fat.

Put it in the crock pot with onions and cabbage.

Some beef stock and chicken stock...

Also some red wine. Spices, too!

I got to use my special wood-smoked salt....

Smells like a campfire! omg!

Over-night in a slow cooker -

Just what the Nurse ordered!

In the meanwhile - I had this little flounder

with very little fat. I'm still doing well on the less fat.

But it's still probably a lot more than most of you get!

Couple of grilled 1015 onions on top.

I love the protein smoothies - I have 3 or 4 of them a day!

Low Fat, LoCarb... about 25 g of protein each.

And then one or two  "solid" meals.

Perfect for hot weather... like a shake!

I just re-discovered the joys of ice in a blender..

Today I had one cherry-banana.

One pina-colada. mmmm.

And one coffee-praline-caramel.

All Sugar-Free DaVincy syrups!

I had the ringer off - and missed a call to go to work.

And here I thought they didn't need me.

First time that has ever happened!  grrrr.

Hope your day is great!