in and out

Rock Paper Scissors with myself...

One one hand, I always win!

How my patients must see me!

omgosh

Cooper Clinic's Lifestyle Weight-loss plan....

Says in the book that Fruit is a complex carb!

I did not know that.

Silly me - I always think "starches"

when I think about true complex carbs.

I guess since fruit has different kinds of sugars,

they can call it "complex!"

Also says to eat less sugar. hmmm.... good idea!

And more fat - keeps you from being so hungry.

I drive past The Cooper Clinic

All The Time.

The sign says "Stop For Joggers"

And they have cool statures of joggers all around.

I worked there once - years ago - when I was heavier.

Had a post-op case. Brought my typical McD for dinner.

Went to heat it up... No microwaves in the rooms!

Took my dinner down stairs...The concierge actually scolded me - 

"You know better than that!" Tsk tsk!

I guess he thought I was part of the Phatty Pharm!

Alrighty then!

In -n- Out Burgers are the new thing in DFW.

Now I never have to go to LA again!

Except to see my blogging buddies.

And the ocean, of course!

Very hot here.... still! It's like getting a free sauna!

Everyday.

Oh, and the Multi-shakes are going great!

Lots of energy - I can barely sit still - at times!

Hope your day is wonderful!

Think: cool!