Hebrew National Hot Dog, (fried, of course!)
With Ground Beef - in a Soup Thermos
To keep it warm for work!
Roast - from the slow cooker...
There really is alot of fat -
Well, there WAS!
I skimmed it off - and tossed it out.
Still amazed that I eat so much fat.
I've been tracking the food for over a week now.
(At my trainer's behest.)
Average 100 g protein. 30 carbs.
68 g fat. Avg 1200 calories a day.
And I've been working out every day - doing something
despite the heat (and a couple days with no a/c)
Roasted cauliflower and flounder - with lemon and
balsamic vinegar - and spice rub
Wanted this - stuck with water... *sigh*
Walked more, better, faster -
with the tv/dvd combo to distract me!
Two programs and a warm up....
About an hour altogether.
Hope your weekend is great!