milk way

Went to a cute little Asian store 

looking for some coconut milk. The kind of store

that also sells fish heads, and "handsome coconuts."

That's what the sign said. 

Well, they were pretty handsome!

All kinds - cans... of coconut milk

This one looked good - but has been expired

for like 2 years. They guy said - 

"Not for you."

My Sore Sandal - Soap!

For sore sandals every where.

I like the coconut milk for a base - 

for protein shakes. It thickens it up a bit.

Coconut oil is solid at 76 degrees!

My DaVincy Sugar-Free syrups are getting

a good shake this summer. I make an ice-

blended smoothie a couple of times a day.

I had to cut back on the number of scoops-

I was getting too much protein.

The muscle gain (3 #) is good,

but too much is no good... so back it goes.

The lower fat is still working quite well for me.

I don't have a gall bladder - I lost it somewhere

in and amongst the sands of time.

So the lower fat is good.

My former doctor/ surgeon

 (the one who took out the gall bladder)

Said to take a spoonful of metamucil -type fiber

every day. "Doc!" said I.

"Are you vexed?" I queried.

"You know this is not a problem

for me. I don't need silly psyllium."

But he said the fiber gave the bile something

to regulate it... something to hold on to....

Especially now that about 100 grams of dietary fat

has gone away!

Hope your day is wonderful!