Went to a cute little Asian store
looking for some coconut milk. The kind of store
that also sells fish heads, and "handsome coconuts."
That's what the sign said.
Well, they were pretty handsome!
All kinds - cans... of coconut milk
This one looked good - but has been expired
for like 2 years. They guy said -
"Not for you."
My Sore Sandal - Soap!
For sore sandals every where.
I like the coconut milk for a base -
for protein shakes. It thickens it up a bit.
Coconut oil is solid at 76 degrees!
My DaVincy Sugar-Free syrups are getting
a good shake this summer. I make an ice-
blended smoothie a couple of times a day.
I had to cut back on the number of scoops-
I was getting too much protein.
The muscle gain (3 #) is good,
but too much is no good... so back it goes.
The lower fat is still working quite well for me.
I don't have a gall bladder - I lost it somewhere
in and amongst the sands of time.
So the lower fat is good.
My former doctor/ surgeon
(the one who took out the gall bladder)
Said to take a spoonful of metamucil -type fiber
every day. "Doc!" said I.
"Are you vexed?" I queried.
"You know this is not a problem
for me. I don't need silly psyllium."
But he said the fiber gave the bile something
to regulate it... something to hold on to....
Especially now that about 100 grams of dietary fat
has gone away!
Hope your day is wonderful!