If you have a protein shake -
And I have a protein shake -
And I have a straw....
I drink your milkshake!
Protein shake.
Can i haz cheezeburger now? Just axing!
I've been having a couple of these a day.
One with coffee and hazelnut.
One with cherry and banana.
One with pineapple and coconut.
I use one scoop of protein -
About 25 grams of protein.
And all the flavors are SF.
Of course.
Sometimes, I mix it with coconut milk.
Sometimes with almond milk.
The coconut oil kinda turns solid
when ya add the ice. Like a LC treat.
Too dang hot here to cook.
Walked an hour on the treadmill
Watching tv really helps pass the time!
45 minutes and a little session of 15 minutes.
I talked to the new neighbor and made sure
I wasn't making too much noise on the treadmill..
So no excuses not to walk!
Keeping myself kinda low-key and LC!
Hope your day is great!
Hi Anne, You are so nice to check with your neighborhood for noise :-)
ReplyDeleteI'm with you when it's hot-- I don't like to cook and heat up the kitchen anymore than it already is.
Loved your video :-)
xo jj
thats us.
ReplyDeletea least one shake a day in this heat.
needed or not :)
Mmmmmm - And the shakes are delicious as well!
ReplyDeleteYep, too darned hot do anything. Stay cool and low key ;-)
ReplyDeleteNow I want a protein shake! Were you the one who posted the video of lady who has 9 protein shakes and two small meals per day to lose weight? I loved how she described metabolism. It gave me a kick in the pants to not change my 4 small meals per day into 3 normal meals. I was considering that ... but not any longer!
ReplyDelete~Oct - yes!
ReplyDeleteThe bloggers name is The Impatient Dieter.
She is very popular on some of the LoCarb Forums.
And YouTube!
She had 7 liquid meals...and 2 solid meals a day.
She dropped a ton of weight.
And she is a woman on fire!
I've learned alot (alot!) from her website -
http://www.easywayshow.com/
Stuff about target heart rates, creating a good work-out space,
compression garments - and she listens to Tool!
Awesome stuff! I'm loving it!
Protein shake are GOOD. I need to be having at least one a day. I've slipped lately so thanks for the reminder. I'm slipped on a lot of things lately but there is a lot going on.
ReplyDeleteIf I haz bacon and cheez and you has hamburger we can haz bacon cheezeburgerz!
ReplyDeleteOK, why didn't I think about adding the flavorings to my protein shakes? Why? Thanks for mentioning this. Going to see what flavors I havee in the pantry. Going to be an interesting shake this morning. ;-)
It is hot and I also don't feel like cooking. I do for the family at night though. And so I eat. :)
uh oh. Too dang hot to cook. you're right! So why do I have baked chicken planned for tonight. Geeeze. You think my greedy family would take protein shakes instead? ugh.
ReplyDeleteWell, I did cook some chicken overnight -
ReplyDeletein Da Crock Pot...
Put it in the fridge - ready for a good little lunch!
Cut-up cold chicken goes great on a big, hearty,
crispy, cool, green leafy salad!
I want a treadmill. I want a protien shake. I need to workout a bit more. Thanks for stopping by Anne. Hope all is well. Take care and God Bless!!
ReplyDeleteShake, shake, shake...shake your protein!
ReplyDeleteIt not the treadmil thats noisy, but the volume I turn the TV up to so I can hear it!!!! You are a kind neighbor :)
ReplyDelete