24 July 2011

in and out

Rock Paper Scissors with myself...
One one hand, I always win!

How my patients must see me!
omgosh

Cooper Clinic's Lifestyle Weight-loss plan....

Says in the book that Fruit is a complex carb!
I did not know that.
Silly me - I always think "starches"
when I think about true complex carbs.

I guess since fruit has different kinds of sugars,
they can call it "complex!"

Also says to eat less sugar. hmmm.... good idea!
And more fat - keeps you from being so hungry.

I drive past The Cooper Clinic
All The Time.

The sign says "Stop For Joggers"
And they have cool statures of joggers all around.

I worked there once - years ago - when I was heavier.
Had a post-op case. Brought my typical McD for dinner.
Went to heat it up... No microwaves in the rooms!

Took my dinner down stairs...The concierge actually scolded me - 
"You know better than that!" Tsk tsk!
I guess he thought I was part of the Phatty Pharm!
Alrighty then!

In -n- Out Burgers are the new thing in DFW.
Now I never have to go to LA again!
Except to see my blogging buddies.
And the ocean, of course!

Very hot here.... still! It's like getting a free sauna!
Everyday.
Oh, and the Multi-shakes are going great!
Lots of energy - I can barely sit still - at times!

Hope your day is wonderful!
Think: cool!

7 comments:

  1. Is that a STEAK on the cover of the Cooper Clinic Book?
    I do believe it is! And it looks darn good, too.
    Put that on your grill and schmoke it!

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  2. Maybe it'll cool off in your neck of the woods now that the heat wave has moved up here to Oregon!! :-O

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  3. we did just get a CARLS JR---but still no in & out!

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  4. Having a good day here, Anne. I'm glad you are doing well. We don't have In and Out Burgers around here. It might be a good thing though. I do better making my own burgers at home. I can make them extra lean.

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  5. Loving the shakes. Hey, I got the shakes! LOL
    I tried the vanilla powder with coffee, almond milk and caramel flavoring. Very nom!

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  6. I know shakes...my quads at yoga tonight!!!

    LOL! Hope your day was funtastic!

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  7. Less sugar and more fat sounds good to me. I haven't weighed myself but my clothes are way more comfy lately.

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