19 July 2019

shoot- its friday


Good sleep
But I just can’t eat late at night. 
Also, if you’re fasting- 
The HGH - Human Growth Hormone -
Isn’t as strong. If you eat
Before going to bed. 


One hour PP
A Meyogenic meal. 


Keto Cornbread 


Brisket in the Sous Vide. 


Happy Happy 
Joy Joy

I woke up today and thought it was Saturday. 
And yet it was Friday. 
Big traffic day! 

So I got  back up 
And hustled my butt 
And got to work early
Enough to blog! 

5 comments:

  1. I am so glad it's Friday. I've had a few busy weeks am looking forward to books, tea and sunshine this weekend!!!

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  2. Oh PS whats the recipe for Keto cornbread? I googled and found a bunch. Which one did you use?

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  3. PPS when are you coming to Canada?

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  4. ENZ- it’s Martha’s World Keto Cornbread!
    Video on YouTube.
    https://youtu.be/K1IOGV6qtHI

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  5. Thanks for the email and the recipe link :) You are the best!

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