never out of the woods

Beautiful skies   

In high school, I played

A marimba piece called

“Yellow After The Rain.”

It always is. 

Bad sleep. Time to end the fast. 

If you fast, you have 

to listen to your body. 

It will tell you when to stop. 

My 500 calorie snack. 

Pat’s 500+ calories snack. 

Mostly low carb. 

Her glob of peanut butter 

Was a wee bit larger. 

The juice of the snake. 

No matter how “good” I get 

Or how much weight I lose,

I’m really never out of the woods. 

I have to watch everything.all the time. 

No scale but I’m guessing 

I lost 10 pounds 

By Monday noon.