07 July 2019

never out of the woods


Beautiful skies   


In high school, I played
A marimba piece called
“Yellow After The Rain.”
It always is. 


Bad sleep. Time to end the fast. 


If you fast, you have 
to listen to your body. 
It will tell you when to stop. 


My 500 calorie snack. 


Pat’s 500+ calories snack. 

Mostly low carb. 
Her glob of peanut butter 
Was a wee bit larger. 


The juice of the snake. 
No matter how “good” I get 
Or how much weight I lose,
I’m really never out of the woods. 
I have to watch everything.all the time. 


No scale but I’m guessing 
I lost 10 pounds 
By Monday noon. 

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