shoot- its friday

Good sleep

But I just can’t eat late at night. 

Also, if you’re fasting- 

The HGH - Human Growth Hormone -

Isn’t as strong. If you eat

Before going to bed. 

One hour PP

A Meyogenic meal. 

Keto Cornbread 

Brisket in the Sous Vide. 

Happy Happy 

Joy Joy

I woke up today and thought it was Saturday. 

And yet it was Friday. 

Big traffic day! 

So I got  back up 

And hustled my butt 

And got to work early

Enough to blog!