24 July 2019

rebel ice cream

Before ice cream. 

Rebel ice cream. 

15 minute readings 

No big sugar spike! 

Joseph approves! 

Me too. 


  1. I am tempted to try this, but afraid it will be a trigger for me.

  2. Good advice. It didn’t trigger me.
    But it took me 10 years to get here.
    I used to freeze a protein shake and have that for ice cream. And that was perfectly allowed.
    That’s what I’ll do next time I want ice cream.


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