this is not a drill

Pretty skies. 

First thing in the morning. 

Fasted yesterday. 

I think eating at night is a problem. 

So I went to bed fasted. 

Still had a crazy night. 

But the pulse was low -

So no worries. 

63 to 53. Good range! 

Stopped and got BBQ

I love the Moist Brisket. 

I got a good amount of food 

For today. 

This is from vacation. 

And now. 

I look like a bad guy 

In a Kevin Spacey movie. 

No wine for many weeks. 

No late night drive through. 

Lots of fasting and IF. 

Lots of walking. 

Am I just not thinking 

Enough happy thoughts?