This week in CrossFit -
Practicing getting ready for hand-stands
Worked up to the 16 KG KettleBell
for Dead Lifts... not for swings
My good deed for the day.... helped a neighbor...
An Ambulance - and it wasn't me this time!
Even the Chiropractor thought it looks like I've lost weight.
These are small (men's) sweats, by the way.
This is a specific Rotor Cuff work-out...
Also known as the "come and get me" pose!
We've been working on Side Planks in Cross Fit.
So it helps the other side get stronger too.
Chicken and Pork Tenderloin...
This will be my first time cooking the pork...
It's about .7 grams of total PUFA per serving (150 g)
Got up at 4:30 am and went to the gym by 5 am...
Did some TreadMilling and stretched out!
Stayed there about an hour.
And had a great day!
I want to do that a few times a week!
Second Day - doing it!
Did it this morning, too!
6 am on the the Tread Mill
I woke up before the alarm.
I'm sooo ready for this!