Steak and a few roasted peppers
75 grams is what - less than 3 ounces?
About 4 grams of carbs... more for flavour than for carbs...
Coconut oil.... good for LC dieters all around...
The white one is supposed to be the better one.
I like the yellow one MUCH better.
Left over steak and eggs for breakfast
Sitting outside on a lousy day, soaking up some sun...
My hair looks like a shaggy hippie... almost!
Still walking - getting the HR up there
Max 161 this time... Avg 117...
Treadmill and CrossFit
Still doing what it seems I need to do...
What ever THAT means!
Hope your day is better than mine!
Days like these are what makes a person Ruth-less...
ReplyDeleteas in "Hey - where did Ruth go?"
*sigh*
O.k I'm drooling now :)
ReplyDeleteYou look wonderful as usual!!
We all do what's best for us
Would that we did!
DeleteI am notorious for NOT doing what is best for myself....
And I lol at myself all day for it!
Hey anne, I have the white coconut oil...it makes my house smell great..why do you like the yellow?
ReplyDeleteThe yellow is what I use for cooking, and as a lotion.
DeleteI refilled them both (I buy them by the gallon)
and saw them side by side. The yellow one just looked better!
I tasted it - and yep - it's LOTS better. Go figure, eh?
How are you using the coconut oil ? Are you just cooking in it & putting it into recipes, or straight swallowing it,...solid or melted ? I'd like to get into it but am not sure of the best ways. V
ReplyDeleteAll of the above!
DeleteIt's my flavour of the week... and my go-to snack
Huh,....and it's not gross ? I guess I'll try it. Do you prefer melted or solid ?
ReplyDelete