Gary Taubes in the supermarket
A little known fact - I never studied in Nursing School...
But I had previously read all about the anatomy
in magazines like Muscle and Fitness
Went to the gym
It's right by the store
Had five extra minutes.... went all out on the
Arc Trainer for 5 minutes
I am still walking 30 - 45 minutes every morning!
Well.... most mornings. Think I missed one day.
Sometimes, I walk twice a day.
They have a "No Lunk" alarm
So if you drop the weights or grunt -
they set it off!
Kinda "nervous" today...
Maybe anxious about the Cruise....
(8 weeks - fast approaching)
I am actually very shy -
I have to make myself do things like this...
Once I get there, you can't shut me up.
But starting things - meeting people -
The shyness comes out big time.