Yummy Grass Fed Beef for dinner
More fun at CrossFit
Almost 2 hours counting warm up and cool downs...
166 Max HR... avg HR 104
1:13 in the Fat Burning Zone and :23 in the Fitness Zone
Pretty stuff at the Grocery Store
Chicken and Eggs for Breakfast...
Induction - junction - what's your function
Hip Hop Happy - must be my function!
Hope your day is a good one!
I am thinking of getting a body bug, what wrist thing-a-ma-bob is that?
ReplyDeleteThis is the Polar F7.... a Heart Rate Monitor...
ReplyDeleteSome different brands also have the GPS feature.
Some have a Pedometer.
This "just" tells heart rate... you can set the parameters
for your goals, your height and weight.
I like it - pretty easy to use - not too expensive .... gets the job done.
Since my "problem" area is cardiac, this one works for me.