Yummy Grass Fed Beef for dinner
More fun at CrossFit
Almost 2 hours counting warm up and cool downs...
166 Max HR... avg HR 104
1:13 in the Fat Burning Zone and :23 in the Fitness Zone
Pretty stuff at the Grocery Store
Chicken and Eggs for Breakfast...
Induction - junction - what's your function
Hip Hop Happy - must be my function!
Hope your day is a good one!