Steak and Shrimp
Gelatin and tea....
Still no coffee for me!
Scrambled eggs... this had a slice of cheese
Braunschweiger... turns out I'm not a fan...
Unless it's fried. And then it's OK!
I like to vary the different kinds of meats...
So they are not all muscle meats.
Eggs and bacon... two of each
Fairly Traditional Breakfast
TON of water
Broth - I tend to make a batch a week
Brisket - even for brekki
Steak - the first few days, I ate the whole thing.
Later, I either shared the steak, or had it for two meals.
All in all a pretty good week -
Lots of energy - getting things done...
Without my usual moaning and groaning....
So it MUST be working for my energy.
My neighbor Pat says I'm nicer, too!
Zero Carb is treating me nice!