27 June 2010

a buffet kind of day

A neighbour wanted to take me out to feed me.
After my hair fiasco.  (Distraction?)
A buffet! I did ok.
Choices, choices.
A Caesar Salad with cheese.
A slice of roast and 3 Brussels Sprouts.
A spoonful of greens to taste them.
A little slice of Tilapia with cabbage and green beens.
And a brocoli. She's chopping brocoli. ♫♪
Then, at work today, I was like all  * # ☁ ⚡
Then, I thought better of it. And settled down.
And re-assessed the situation.
(Gratuitous hair pic. It looks ok to me now.)
Nurses use "The Nursing Process" 
to solve problems and get things done.
"The Nursing Process is The Life Process!"

P = Problem
I = Intervention
E = Evaluation
(Yep - it spells PIE)
.......................................
 P..... What is the real problem?
I..... What did you do about it?
E..... Did it work? How well? Or not....
Choices, choices. 
Sometimes its easy to make good choices. Others suck.
Some are made for us. They just seem to happen.
........................................................
There are no small upsets when it's yours!
But we can be ok with whatever we decide.
Or maybe change some aspect of it.
There's almost always something we can do.
And learn to tell the difference! (Or not!)
................................................................

Today at work
Monster w/ protein
Atkins bar, snack pkg of nuts,
Water, coffee w/ cream
Monster w/out protein
Egg white protein
4 slices ham and 4 slices cheese
5,000 steps at work.
The day was good and went by fast!

Hope your week is the best week evah!

11 comments:

  1. I hope your week is the best week evah. I think you did good while eating out, great choices. glad you are well. take care.

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  2. I love your posts and NEEED to finally ask:

    is it photoshop you use?
    your pics make me smile and Ive zero clue (LUDDITE here) how you squiggle on em :)

    Have a great week.

    MizFit

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  3. Thanks -Miz! I love your posts, too!

    I use photobucket for most pics,
    But this one was done right on my phone camera.
    It's a Samsung Smart Phone and is has a squiggling feature.

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  4. OMG ANNE - I love your green contacts! And that pink is the perfect color lipstick! I'm a little concerned about your expression, but I'm assuming you'll get used to the botox!

    I hope your week is the best one since evah, too!

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  5. Yes, Roxie!
    When I do a make-over,
    I do a make-over!
    lol

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  6. Hope you have a great week, too!

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  7. Choices, choices... hair looks good. PIE sounds good too.

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  8. love the pink, love the hair

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  9. I forgot about PIE charting. You always bring it back to the basics. It's no wonder Nurses struggle with weight control we have been programed to see everything thru the eyes of pie. Looks like Keylime is the choice of the day :)

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  10. Annie - it was "The Nursing Process"
    vs. "Curl Up And Dye..."
    hehe

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