21 June 2009

sleeping with the enemy

charley horse

A horse in my bed every night. Sometimes two. My stifled screams of utter agony were wakin' up the "neigh-bors."

This week, I have had awful leg cramps every night. The kind that wake you up wanting to scream out in pain...if only you could catch your breath.

Not enough potassium? Well, I took some.

Not enough magnesium? Well, I took some of that, too.

Too much rebounding? Well, I also walk, and mix up my routine. And I stretch a lot, every chance I get.

Maybe a DVT? A clot? Had it checked. No clot, thank goodness! Not in each leg, simultaneously.

Not enough water? I drank more. Too much water? I drank less. Too hot? I bought a fan. Too cold? I wear leg warmers.

I ended up putting Bio Freeze on my legs before I went to sleep. It worked, too. Thank goodness. I reapply it every time I get up in the night.

Sympathy cramps for fellow bloggers - slash - dieters? The world may never know....

10 comments:

  1. Another thing that works is tonic water.. the quinine(SP) in Shwepps tonic water helps relieve cramps :)

    Plus side there is no smell..bad side it tastes like #%$'"#%&# LOL

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  2. I got cramps A LOT when I started out low carbing. Once I started taking potassium supplements though, I was fine.

    So, keep up with those.. and hopefully it should help!

    Ouch :-(

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  3. is there such a thing as a low carb, high potassium fruit? sometimes a person may need minerals that are more naturally assimilated. bannana though, ugh. no way.

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  4. You're having sympathy clot pain! How nice of you :) I hope the pain goes away soon!

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  5. Low Carber - I put the Quinine on my legs. It didn't help. Yuk - we DRINK that stuff? hehe
    Chai Latte - I use Lite Salt for potassium. It does seem to work.
    rachel421 - if there were such a fruit, little kids would have neighborhood "leg-cramp" stands instead of lemonade stands!
    MackAttack - Yes, we all share the PAIN and the JOY!

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  6. I think you're on the right track. Adequate levels of potassium (which is often quite a lot - avocados are a great source), calcium, magnesium and b-vitamins can make a world of difference. The form of magnesium matters as well - poorly absorbed forms, such as magnesium oxide may not work as well as magnesium citrate, glycinate, malate or taurinate.

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  7. Anne, do you eat much fish? Most types are high in potassium and zero carbs.

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  8. Patty - yes, I love fish and need to eat more. Good idea - thanks!
    Harry - I thought i was going to have to start a new blog - the "OUWIE ZOWIE Menu Blog!" hehe

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  9. Ha! I hope that won't be necessary! :-)

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