strawberry jelly forever
0600 Decaff coffee with cream and coconut oil. Two tablespoons of almond butter (or pb!) with cream cheese or sf strawberry jelly.
1000 Hamburger and eggs (omega 3, both) with cheese and cayenne pepper flakes. (That's almost everyday! Sometimes I substitute bacon.)
1400 A Diet DrPepper, perhaps, and some pork rinds, for something crunchy. Or not.
1800 Maybe a salad with different kinds of cheese, real bacon bits, ranch dressing. Most days I skip the salad and just have the cheese.
2200 If I'm still hungry, a cup of beef+chicken broth with coconut oil . One scoop o' flaxseed meal.
Funny, when I was visiting California, hardly no one had heard of Pork Rinds. They looked at me like I was crazy. The store guy would wrinkle up his nose and make this shocked face and say the words back to me, real slow, like it was a different language. "Pork..rye? Pork..pie? Pork..wrings, er, uh, wings?" I guess they are a "Texas" thing!
I drink at least 2 liters of water a day, sometimes more.
I shop and cook on my days off, which are staggered and varied. I always have "good" quick food nearby in case a patient's dog eats my lunch (it has happened!) Or in case I don't have time to cook and pack up a "real meal."