22 June 2009

"island" of Langerhans

island vacation of sorts

Having a lovely time on my food vacation - other wise known as an intermittent fast.

Fasting is easier in the summer when it's sometimes too hot to eat. A little water fast works out just right.

I am not a purist. I can and do break the fast anytime my body or circumstances tell me to stop fasting and start eating again.

Never fast, of course, when you feel dizzy or light-headed, or sick or if you have anything going on with your body health-wise. I'm not talking about long, heroic fasting here. It's more like a voluntary choice to miss a meal, sometimes two, just every now and then. Once or twice a week. That's what interment fasting is. It's as extreme or as simple as you choose to make it.

And drink water, water, water!

11 comments:

  1. Hahaha, visit the lovely Islands of Langerhans! You crack me up. I'm on a food vacation too, but it's midwinter here in NZ. Must have some more water....

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  2. I'd fast, but I'm afraid I'd get hungry.

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  3. I like getting hungry. It makes eating again so much more enjoyable. Eating without being hungry is like having sex when you're not h**ny. Are people afraid of getting h**rny? Not usually...

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  4. Does it work with lattes? :)
    I've love to go walking down that path right about now. Ahhhhhhhhh.

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  5. I think we both agree that fasting is a good thing. I used to and sometimes am afraid of being hungry. It's not the worst thing that can happen is it? When I do my fasts I am using a product that has the nutrients my body needs and I know it is not in starvation mode. I actually read somewhere that hunger pains are a sign your body is eating off the fat. Probably not true but a nice thought.

    I really appreciate your comments and support.

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  6. fasting is one of my favorite tools in my tool pouch. lots more enjoyable now that ive cut loose of all the pre-prescribed marketed programs and just listened to my own instincts. however, if i hadnt had pilon,hofmelker ect to learn from, id never have even learned about all this. coolness!

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  7. I regularly engage in "very fast fasting". I do this several times a day.

    Sometimes I wish there was such a thing as a "life fast".

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  8. Sometimes I just miss a meal. Sometimes, I just have broth. Once or twice a month I try to "officially" fast, just for 24 hours - more if my body says it's ok. I still drink water, though.

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