30 March 2013

ugh day 2.1

Got the TreadMill set up in the garage for now.
My goal is to walk on it at least once a day.
Not for cardio. Just to move some glucose.
Maybe I can squeeze in two walks a day.

Sherri came over, and we made lunch. . . 
Awesome Quiche.

Didn't have half the ingredients I needed - 
But I threw in a can of Rotel, with some Spinach,
(Sauteed in Balsamic Vinegar)
Cheese, Eggs, and Bacon (of course)
And it was actually awesome!

Stopped at Central Market late last night 
- I think I closed them down, almost - 
And got a ton of things for a Zero Carb week.
I have done 5 fat fasts... Actually more,
But after 5 I stopped counting....

And since I have no gall bladder, I do better with
A modified version .... too much fat all at once is
Not good! Maybe that is why Atkins said to eat 
5 small "meals" a day.... so as not to get bogged down.

Well.... walking felt good. 
The food is good. 
The pants nearly falling off is good.
The work is good.
Life is....butter and butter!

5 comments:

  1. Butter and butter is the "weigh" to go! LOL! Have a splendid day!

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  2. You are my here. I want to be you when I grow up.

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  3. Have to admit never been a big fan of treadmills, stationary bikes, ellipticals, etc. I always find working out on them boring. I much prefer the fresh air and scenery of walking around town, weather permitting.

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  4. Thanks for telling us you have no gallbladder. I had mine out at 20, over 50 years ago. Yikes!

    Fat has never been a bother but I did wonder how other people manage on high fats. For most of us it seems easily managed.

    Blessings

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    Replies
    1. I can handle about 80% fat with no problem.
      Of course, that is mostly SATURATED fat... less pufa, please!
      Now when I get up to around 95 - 100% fat, I have problems.

      So, yeah!

      Delete

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