Got the TreadMill set up in the garage for now.
My goal is to walk on it at least once a day.
Not for cardio. Just to move some glucose.
Maybe I can squeeze in two walks a day.
Sherri came over, and we made lunch. . .
Didn't have half the ingredients I needed -
But I threw in a can of Rotel, with some Spinach,
(Sauteed in Balsamic Vinegar)
Cheese, Eggs, and Bacon (of course)
And it was actually awesome!
Stopped at Central Market late last night
- I think I closed them down, almost -
And got a ton of things for a Zero Carb week.
I have done 5 fat fasts... Actually more,
But after 5 I stopped counting....
And since I have no gall bladder, I do better with
A modified version .... too much fat all at once is
Not good! Maybe that is why Atkins said to eat
5 small "meals" a day.... so as not to get bogged down.
Well.... walking felt good.
The food is good.
The pants nearly falling off is good.
The work is good.
Life is....butter and butter!