If I can get through the door - and stay -
I count it as a total success - at CrossFit!
Then, once I get there, and almost always do ok!
I slammed the medicine ball like 34 times!
Stuff is getting lighter and easier!
Even the groceries are getting easier to carry!
So yay! I feel I'm still gaining muscles.
Eat this if you want a Big Pirate Booty
Bak to basics - yet again!
Meat. Cheese. Eggs.
No HWC... I like the coconut milk better.
And cheese is, for me, the last dairy hold-out!
After my run-in with some sweets this past week-end...
I give up - but this time - without despair!
I'm glad I finally figured it out.
(Took a while - denial!)
I know now, that I am like a sugar junkie -
I can't have just one... and be ok with it!
For I will then eat the whole package -
And or obsess about not eating the whole package.
Maybe you can enjoy one sweet treat - and that's great!
I find the cravings and the mental chit-chat
just about too much to take.
Atkins is easy for me, in that there are no cravings!
I've never had to say "NO!" because I was never around
the sweet stuff. So now, I have to re-learn how to say
"No, Thank You".... but only to the first bite.
The rest is easier!
Even most of the sugar-free treats.
Forever? Maybe - maybe not...
But it is for now!
Hope your day is wonderful!