Got sick a wee little bit at CrossFit -
Now that makes me a "real" athlete!
Winning isn't everything
Wanting to win is!
Box Squats....Ring Rows....
Single Leg Dead Lifts....
OverHead Press.... Hollow'eens...
Which are like hollow holds!
At least that's what I thought the Trainer said.
"Just show up" is really all I did today!
They keep their end... I'll keep mine!
And we all get along swimmingly!
I slept like a fiend today - on and off for 18 hours... +
Then had this:
Spam, eggs and cheese for my meal today
Put the eggs in the blender for like a minute...
Seems like a long time - they get lots of air whipped into them
Then cook it like an omelet!
Then, as the Sun's Chariots made their way across the Summer Sky,
I realized this was the perfect ending to a perfect day!
Hope yours was good too!
(That's what she said)