School is in session -
Always time to learn, I guess
It's actually very easy logic:
If THIS makes you feel better,
And THAT makes you feel worse....
Which one should I choose?
(Yet which one DO I sometimes choose?)
Flexin' in the kitchen
whilst making meals
that support my goals -
In weight-loss AND in life!
Egg (or tuna) salad is a hot weather fave
cuz ya don't have to cook (much)
or heat up the kitchen!
Crustless Quiche - lovingly made for me
by a family member - who I inspired to
go back onto Atkins! He lost 80 pounds...
But, like any diet, when you stop following it,
the pounds find you again!
I set a 5 pound range (gain) for myself
The line I never want to cross -
And haven't yet. Till now!
But that's ok. By the time I write
about it I'm already back on track.
Back back back to my happy place
Hold on - my banana phone is ringing.....
You know I can't get calls at work!
Hope your day is happy happy happy!