School is in session -
Always time to learn, I guess
It's actually very easy logic:
If THIS makes you feel better,
And THAT makes you feel worse....
Which one should I choose?
(Yet which one DO I sometimes choose?)
Flexin' in the kitchen
whilst making meals
that support my goals -
In weight-loss AND in life!
Egg (or tuna) salad is a hot weather fave
cuz ya don't have to cook (much)
or heat up the kitchen!
Crustless Quiche - lovingly made for me
by a family member - who I inspired to
go back onto Atkins! He lost 80 pounds...
But, like any diet, when you stop following it,
the pounds find you again!
I set a 5 pound range (gain) for myself
The line I never want to cross -
And haven't yet. Till now!
But that's ok. By the time I write
about it I'm already back on track.
Back back back to my happy place
You know I can't get calls at work!
Hope your day is happy happy happy!
And strong!
I just heard my banana phone ring...are you on break?
ReplyDeleteI like the flexing in the kitchen shot. hah. I had egg salad night before last--avocado, eggs, organic greens, cilantro dressing, with a few leftover bits of chicken. So numsy. I like salads in summer. Less heat the better.
ReplyDeleteKeep on going. Kill those regained pounds but good!
Our best friend lost over eighty pounds and after all the trips to the doctor and all the hard work he eventually gained it all back. Like your family member. The crustless quiche sounds pretty good. What is in it?
ReplyDeleteYour salad looks scrumptious and light and cool. We have been using spinach for salads lately.
Great photos and great looking food. Have a nice weekend!
ReplyDelete5 pounds is also my "safety" range
ReplyDelete