best day

Rip tides- photo by Dawns Rentals

In Panama City, Florida

Certainly puts a damper on things. 

Florida has all kinds of bad-assery. 

Flesh-eating bacteria in St Pete. 

A giant, floating pile of seaweed

On the coast, 

And perhaps the worse parasite of all-

DeSantis. 

My air bnb is perfect. 

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ 

Can’t beat the price. 

Went to get a Mr Beast Burger

But they are only online. 

That figures. 

They partner with 

On The Border TexMex. . 

So .. off to What-A-Burger 

For me and the Night Nurse

By law, all Texans

MUST have What-A-Burger

At least monthly.  LOL

My kind of night. 

Still wake up in the night. 

But I use it for training. 

Deep Breathing, Brown Noise,

(Sounds like you’re in an airplane)

Some stretching. Some affirmations. 

If you wake up in the night, 

Don’t fret. That’s the worst 

Thing you can do. 

Count backwards from 100

With some Square Breathing

1,2,3,4 …breathe in…. (slowly)

1,2,3,4 …. hold

1,2,3,4…exhale (slowly)

1,2,3,4 … expiratory pause 

And I bet you won’t make it 

More than 10 counts. 


5 pints is about 1 1/3 gallon

1 teaspoon sugar- 5 grams

About 90 mg/deciliter 

And that’s not much!

Amen. And amen. 

Almost to the finish line! 

I will have had 3 days off this month. 

And many shifts were 14- 15 hours. 

Yay for Atkins! 

I couldn’t keep this schedule up 

when I was 30. Vroom vroom!