long week

Broke my 72 hour fast today

 with a beloved hamburger. 

My favorite. 

I had the bottom bun

And it was no good. 

Not even worth the 20 carbs. 

Up a full pound this morning. 

Water weight. 

But still I want to do some

 dry fasting soon. 


Bites of Cream Cheese and Butter. 

Cream Cheese 

Butter. 

When you keep it Keto, 

Even a few carbs have a huge impact. 

That bun took me out of ketosis

And left me with a ton of fat

That can’t be used as fuel. 

So it must be stored. 

When you have insulin circulating,

You will not be in ketosis. 

It’s impossible. 

They’re opposites. 

I love the Nootropic effective 

Of these herbs. 

The precocious 12 year old

On my case tore up my waist belt. 

I want her to pay me $10 for it. 

So she’ll learn not to devalue 

And destroy other people stuff. 

She is 12 but acts like a 4 year old. 

My sweet spot is 150. 

My goal is 140. 

I look like a bloated gal at 160. 

At 170 and above

I look like a “before” picture. 

And here I look like a psycho killer. 

So much for trying to look cute! 

I look as though someone caught me

Eating the bodies. 

“LOL”