occam's apple

Went to North Park Mall....

The Apple Store... the Genius Bar - aptly named - 

The poor computer would not hold a charge.... again!

And then the mouse pad would just go crazy, 

Scrolling on it's own. Who knew that they were

the same problem! The battery had gone bad...

And bulged out a bit - and displaced the room 

that the mouse needed to scroll.

They gave me a new battery - free - THANKS!

And told me to go blog till my heart is content.

I love those guys.... And if I ever did anything else but Nursing,

I would work for Apple.

A Monster for lunch - I know - but it's ok.

My eating is still "basically" Zero Carb....

I ate some Sauerkraut that I had on hand -

And an Avocado... before I leave for vacation.

Medium Chain Triglycerides before Cross Fit

I normally make it about half way down the length of the building

When we do the Bear Crawl. Today I went all the way...

Without stopping... and did 3 sets like that!

So the MCT does give some energy - I think!

And stamina - I still had energy to spare.

The Low Carb Cruise people asked for 

before and after pics - for a little slide show...

I gave them this... just snapped the current one.

THIS one even caught me off guard!

In just a matter of hours we sail -

So I'm going wild getting last minute things done!

My living room coffee table is buried under stacks of 

"tourist" clothes - it's my staging area.

And YAY - I get to take the computer with me!

Thanks for everyone who kept in touch 

while I was without a machine!

NOW - we go!