va day

Finally got an appointment 

To check for kidney stones. 

The Cat Scan took like 30 seconds. 

Maybe a minute. 

Ahhhh Dallas’s finest

Tons of labs. 

These will be the worst set 

I’ve had since going low carb. 

Because of the indulgences. 

This guy was singing in the lobby. 

Can you guess what songs? 

Vietnam era songs! 

Blowing In The Wind. 

Puff The Magic Dragon. 

House Og The Rising Sun. 

I love walking around the catacombs 

Of old buildings. 

This old building once 

was the whole VA Hospital. 

The new one had to be built 

For the Gulf War soldiers. 

We used to sit in the basement 

And eat Otis Speelunker muffins. 

All the carbs and 95 grams of fat 

Each serving. lol! 

Pork Ring Nachos. 

I kept my promise to be strict. 

I woke up and was 

“Sick and tired

Of being sick and tired.”

It’s best to fix everything you can

Before you complain that life sucks. 

And things “aren’t working.”

Some people can use

Delay- Don’t Deny. 

(Eat anything you want 

as long as you have only one meal a day.)

Many Low Carbers tried this

And found we still have to be careful. 

Got out the ole IP

Instant Pot. 

Meal Prep 101. 

Happy specimens!