Thursday was a productive day.
Got labs done.
This is my 9th month of intermittent fasting.
So these results are OMAD
And not exactly all low carb.
Cholesterol panel, hA1c, and
Cholesterol panel, hA1c, and
CRP- C Reactive Protein.
It measures inflammation.
Since people are curious
Since people are curious
Here are my cholesterol panels
Since 2011
All good numbers.
All good numbers.
I’m not worried about LDL at all.
Nearly a decade on low carb.
And no risk (very low risk)
For ANY cardiac issues.
I even had the CAC this March.
Coronary Artery Calcium Score.
I scored Zero.
Which is perfect.
No plaque at all.
Woke up from a deep sleep last night, thinking I had not done an hA1C. It was perfect! This was toward the end of Ramadan with all those carbs. Probably 50 to 100 a day. Rice mostly.
ReplyDeleteAnd I was 5.2. The best reading yet!