Eid day

So Ramadan is coming to a close. 

This has been a very busy month for me. 

I kept OMAD with no difficulty at all. 

Tomorrow I am scheduled for my labs. 

I do them every 6 months or a year. 

I want to see how my labs have changed 

With OMAD. And slightly more carbs. 

Atkins said once you are at your weight,

You can go up incrimentally 

Until you reach a maintenance

Amount of carbs. 

I still believe that LC is the healthiest diet. 

Low Carb High Fat. 

Processed foods and junk carbs

And especially gluten 

All have such inflammation. 

I think for me, the IF

[Intermittent Fasting]

Causes just enough autophagy 

To keep some of that under control. 

Too hot to cook. 

Too hot to eat hot food. 

Nice day for Cold Chicken Salad. 

Oops - might be a Grape in there!  Lol. 

This and a little Goat Cheese. Mmmm. 

The longer days mean less traffic. 

My drives are post rush hour. 

Never a dull moment on the

 Streets of the DFW! 

Trekkie is about to be discharged 

From the hospital. 

We shall see how that goes. 

They didn’t test the electrical system. 

And they don’t know how the bad guys

 Started

 the car. 

Seems they would want to know. 

But... they don’t care. 

Been getting good AM readings 

During Ramadan -

Rice, Corn, and Unleavened Bread

Do not raise my Blood Glucose. 

Yeast bread raises it like crazy. 

Maybe I am producing more Insulin. 

Have Hijab. Will Travel. 

I have never been treated 

With such genuine kindness 

And sincere love 

As my last month at the Mosque. 

People remembered my name. 

They showered me with gifts. 

They made sure I had everything 

I needed and wanted. 

It was a beautiful experience. 

Such logic and beauty

Everywhere in The Muslim culture. 

Even in the art and designs. 

I’m so glad I got over myself 

And went to learn about Islam.