day off

Just a few bites of Ramadan food

And I was violently sick and throwing up. 

And generally just hanging out 

In the ladies room- again! 

There something in there I can’t do. 

The spices? Oils? 

This has happened twice now. 

Violent sudden emesis. 

I cut my finger open today

Getting ready for cleaning

On my day off. 

I’m going to love having 

a few days off in a row. 

Elaine is making a Facebook Group

Called Keto Baby Steps. 

I made some anime faces 

for some teaching bullets. 

It’s funny. In the past 10 years

The Crowd At Large

Has done Paleo 

(Too starchy for me)

Primal

(I like Dairy)

And Atkins 

(I can’t seem to modulate back

 to low dose carbs after years in ketosis)

Carnivore

(I do like an occasional salad)

Intermittent Fasting 

(I still fast and do OMAD)

And now they have the Golden Calf

(Literally)

The Ketogenic Diet! 

My concern is that it will be 

Overly Commercialized. 

Which is already happening. 

Like this absurd ad for Keto 

Which features Bananas 

And Blueberries. 

All for USD $39

Plus shipping and handling. 

Even though it’s online. 

Keto IS Atkins 72 !

Which has been my guide. 

So Elaine and I were chatting. 

How to help dispel 

Some of the misinformation?

People fight over this. 

They argue if a potato 

Is a simple starch 

And a “safe starch”

And it’s insane. 

So maybe this group will help. 

Anyone who wants to join can!