10 years blogging

First of all - yay for me! 

(If I may...)

I have somehow managed 

To keep it between the lines

For 10 whole years! 

Statistics are against us in this realm. 

No one is immune from the dreaded regain. 

And the boring maintenance 

Of life-long weight management. 

A few times I gained 15 or 20 pounds. 

Married life will do that. Lol. 

And separation will also do that. 

Some people bounce back. 

Some people just bounce. 

4 years ago (this month)

I joined the Running Dog Club

And had a Tibial Plateau Fracture. 

Torn ACL, torn MCL, 

And torn meniscus. 

Good time to stay true to 

high protein / low carb!

So for me, it’s always “day one.”

Back to basics. 

 Lots of  Chinese food - no rice. 

Double the meat and half the veggies. 

And no “clarinet reeds”

AKA bamboo shoots.  Heehee!

Ramadan food. 

No rice. 

No spice. 

I am still doing OMAD 

And find it to be the perfect tool. 

One Meal A Day

Almost all Carnivore. 

With some veggies once a week or so. 

And sometimes no veggies at all. 

I do like a good salad now and then. 

Tea is good. 

I try to limit my coffee

And my beloved Monsters. 

I should have bought stock in that company!

Local favorite places and dives. 

Lots of  Hamburgers. 

Hold my buns! 

Occasional Steaks. 

Lots of grilling. 

Lots of Eggs. 

Lots of Bacon! 

I tend to use less recipes 

And just Keep It Simple, Sweetie! 

Lots of traffic. Lots of delays. 

Lots of hours. Lots of  deaths. 

Lots of life going on. 

Lots of time petting the Kittehs! 

Need more “Me” time 

That’s a given! 


A few bites of this 

and it’s like I’m surrounded 

By Oompah Loompahs! 

It’s never worth it. 

Never. 

Grains are not ever worth it. 

They’re bad for health. 

They’re not a treat. 

They’re not even fit for human consumption. 

Just ask anyone who regains! 

Morning readings. 

Too high. 

Back to basics. 

Every time. 

This is an app called “Fatify”!

It adds up to 200 pounds

To your picture. 

Don’t even want to visualize this! 

But I do indeed look cute with a beard. 

Lol another app.

So thanks, everyone 

For tagging along 

For 10 wonderful years! 

I honestly couldn’t have done it 

without your love and support.