24 October 2019

good day off


Finally’
Deep breathing seems to help. 
Especially with heart rate variability. 
Not sure why it needs to be more 
variable in sleep. 
I need to learn more. 


The blends are making my hair
 grow faster and more 
My natural color back. 
Interesting! 


No hungry birds!


Fish Chaffle. 
It was good!


I bought some Elderberry
Just in case I get a cold
Or flu. Just in case. 


My go- to snack. 




I have a 1950’s Belt Shaker 
In the Garage. 
It moves lymph 
Like nothing else. 

Especially since I can’t 
Use a Bouncer. 

Amber glasses
No coffee. 
I’m doing everything right. 
According to my heart rate 
I’m doing well. 


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