halloween

When you fast but you’re too hungry. 

It’s a learning curve. 

This chicken was so good. 

Splenda brown sugar 

Spicy mustard, and garlic. 

What an odd combination. 

I like the blends even more now. 

The sum totality of my day. 

When I broke my leg,  

For Halloween I went as

Dr House. Sans Narcotics. 

A broken leg and no narcotics. 

Bastards. 

. 

One of the local kids 

does face painting -

I’m going as Queequeg! 

Can’t wait. 

poblano rolleno

Everyone needs a friend like Pete. 

He made this and brought it all

To my house for dinner. 

Perfect 

Perfect 

Perfect! 

I’ve been resisting the urge to have wine, 

Coffee, and Junk. 

I prefer the Blends! 

I’m telling you-

My hair is coming back in darker ! 

They’re doing something. 

I’ve been very calm and happy, too. 

Confident. 

Strange confidence. 

I wish I had this feeling mall my life. 

Is this what people are 

*supposed* to feel like? 

Must be the adaptogens. 

the act of reading

The film maker himself 

Mark Blumberg! 

It’s a film about a high school student 

Who failed English 

Because he didn’t read his assignment-

Moby Dick. 

He went back and found his teacher 

And the film is a documentary 

On reading, life, Melville- 

Showing at the lovely and historic 

Texas Theatre 

Texas Theatre in Oak Cliff 

busy day

Ahhhh 12 more hours 

My favorite kind of day. 

Perfect for sleeping. 

That’s me right now. 

The South of France 

Would be a great place 

to spend a month 

On vacation. 

My Ex once gave me 2 big firm pillows. 

For putting against the headboard 

So as to read in bed, sitting up. 

I told her I never would use them. 

I use them every day. 

Pure luxury. 

it is well

Big trend Keto

Net Carbs. 

Good luck with that. 

Keto and Paleo 

The secret is to bring food

To work until I get strong enough 

Mentally- to fast. 

I keep getting hungry 

and having to start over. 

a new normal

Low and slow. 

Just like I like it   

A new feature of the iOS update.

EEG 

HRV 

Heart Rate Variability. 

I’m still not convinced. 

They 2 separate algorithms.  

I would think they want low variability 

During sleep. 

Mine is  low. 

Indicates stress. 

Duh. 

Just ok. 

I broke my fast before I planned. 

Double shifts back to back 

are hard when you’re 30. 

Much less 60. 

Not an excuse. 

But  work has to come first. 

Because the world is crazy. 

It won’t always be this way. 

But it is this way now. 

I just don’t have the mental energy 

To devote to a fast right now. 

Another day. 

Another shooting. 

This time in Greenville Tx. 

Lovely fog. 

2 ounces. 

The perfect amount.