My new BFF
So many cultures make yogurt.
(See what I did there?)
It’s so simple and easy.
Boil the milk and let it cool.
Probably around 100 F.
Feels like a kid with a fever.
Add a culture or starter.
Maybe new; maybe from the last batch.
Cover for a few hours -
and you’re done.
Now I’m ready to make mine
From the Wheat Belly blog.
I had the chance to gift Pete
And his wonderful wife
With House Seats to Phantom.
They even got a backstage tour.
Beautiful full moon.
Just in time for Christmas Eve.
Spending a week without my scales
Is not a happy place for me.
I gain weight faster than anyone I know.
I can also lose weight faster than anyone.
It’s like having a movie star body.
It responds super quick to my every demand.
So I gained 3 pounds by doing an experiment.
Delay - Don’t Deny.
But basically anything you want.
Well. Once again.
I am not one to have “anything I want.”
The limits of my “movie star body”
I still have to stay Low Carb
Because the minute I don’t,
All kinds of bad things happen.
Wheat is not my friend.