What device are you using to track sleep cycles? No doubt mine would be a horror show; these past few nights I have had to sacrifice any deep sleep (thanks to hubby’s snoring) since my bad back has flared up... I can’t subject myself to el cheapo mattress upstairs - better for my back to at least be able to stretch out on nicer marital mattress. I believe after a little more yoga I’ll be able to retreat to the blessed silence upstairs tonight. (Val)
What device are you using to track sleep cycles? No doubt mine would be a horror show; these past few nights I have had to sacrifice any deep sleep (thanks to hubby’s snoring) since my bad back has flared up... I can’t subject myself to el cheapo mattress upstairs - better for my back to at least be able to stretch out on nicer marital mattress. I believe after a little more yoga I’ll be able to retreat to the blessed silence upstairs tonight.
ReplyDelete(Val)