swoop accomplished

The turquoise is light sleep. 

And the red is awake

The purple is deep sleep. 

Like REM. 

The minimum requirement 

is like 1 to 2 hours a night. 

How it was when I was first using the app. 

Making progress! 

I went for a walk before work 

but I forgot to wear my watch. 

So I don’t get my “activity rings” today. 

The messy hair 

One Eyed Swoop Fashionista 

Is now accomplished. 

Time for it to go away. 

I still am on track 

But have had to take something to sleep. 

I gained 4 pounds overnight 

When Paul died. 

I guess my body turned into

A giant Prednisone tablet. 

I know it will shops away soon enough. 

I have a little “quiet time” routine. 

I listen to quiet music for about an hour

Before I go to bed. 

And I try to limit my screen time. 

I have a friend who has 

studied with Bryon Katie. 

She invited me to 

spend some time with her. 

She has a super fancy place. 

That’s peaceful and quiet. 

I might just go. 

In the meanwhile -

I’m glad for family and friends!