Nice and low. The way I like it.
I think walking helps.
I’m getting plenty of REM
Deep sleep.
A nice dip from my waking pulse
Even from the start I get plenty of REM.
The dip was not good.
Not enough of a dip.
Love this gadget most of all.
It’s like my best tool.
A treasured advisor.
HRV is the space between beats.
It shows stress.
Probably inflammation.
The space between beats SHOULD be rest.
Here’s from when the Baby died.
Lots of stress.
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