a fourth

It's not really Zero Carb

Unless it really is Zero Carb

The Chocolate Wine was a hit on the Cruise...

The new trend is wine has got to be "un-oaked"

Where the wine is made in stainless steel vats, instead of wood.

Less splinters that way, too!

Dogs days at In -N- Out

A wrap - "protein style"

A Flying Dutchman - with onions

I called In -N- Out and asked about the PUFA's.

By law, they are not required to test them...

BUT they don't use seed oils when cooking the meat.

So the PUFA's are bound to be low.

So this is an 85 gram ground beef patty

And this is American Cheese -

I would rather make my own and add Cheddar...

The neighbors had a 4th of July cookout and after party....

Seems no one drinks wine, so we all grabbed

cups and jars and what-not (reckon)

And made a toast - I got the measuring cup!

Made a few late night skype calls!

And watched the fireworks -

It looks a little like a transformer "aslpoding" here...

The moon was really pretty - great night!

Hope yours was great, too!