I have started working out on rebounder - which is a mini trampoline. I bought a Cellerciser on ebay. I didn't want to get a toy. I use it all the time... It's great for days when it is raining, or too hot or cold to get in a quality walk/workout.
I think about lymph drainage or lymph massage, and how, if all those cells are breaking down in a state of ketosis/lyposis, it makes sense that the lymph system could use a little stimulation all it's own. They say that rebounding is great for lymphatics.
Sometimes I rebound when a commercial is on tv -- that could be 15 minutes or more per hour!
At first I could only rebound for a few minutes. I was sore! (Bio-Freeze to the rescue!) I am gradually working up to the recommended 15 minute work out. It's much much less jarring than running and faster than walking. Plus it really is fun.
Instead of dreading it, I actually look forward to it...So far!